<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ciara McCarron]]></title><description><![CDATA[Hypnotherapist, Somatic Practitioner & ICF accredited Trauma Informed Coach]]></description><link>https://www.workwithciara.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 30 Sep 2026 05:39:51 GMT</lastBuildDate><atom:link href="https://www.workwithciara.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Embracing Self Worth - Unleashing The Power Within]]></title><description><![CDATA[Let's dive deep into the essence of self-worth and explore what it truly means for us in this era of boundless potential.]]></description><link>https://www.workwithciara.co.uk/post/embracing-self-worth-unleashing-the-power-within</link><guid isPermaLink="false">64db79e3cfd9183fc9657419</guid><category><![CDATA[Health And Wellbeing]]></category><category><![CDATA[Women In Business]]></category><category><![CDATA[Life And Business]]></category><pubDate>Wed, 16 Aug 2023 08:57:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e86b2e_005531580f684094a6bd86575e7f9bc7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ciara McCarron</dc:creator></item><item><title><![CDATA[The Toxic Coin We Toss As Women]]></title><description><![CDATA[We as women have all at one stage or another found ourselves in situations where we have been made to feel unworthy, or not enough. We...]]></description><link>https://www.workwithciara.co.uk/post/the-toxic-coin-we-toss-as-women</link><guid isPermaLink="false">64d4e63f2e57708dede92d21</guid><category><![CDATA[Life And Business]]></category><category><![CDATA[Health And Wellbeing]]></category><category><![CDATA[Women In Business]]></category><pubDate>Thu, 10 Aug 2023 13:34:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e86b2e_da303e43d65849a2bfca9ae745726983~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ciara McCarron</dc:creator></item><item><title><![CDATA[Solo Dating - living your best life or living the lonely life?]]></title><description><![CDATA[I used to be a person who couldn't bare to be alone. Ever. I hated spending time by myself, I always had to be around someone else to...]]></description><link>https://www.workwithciara.co.uk/post/solo-dating-living-your-best-life-or-living-the-lonely-life-1</link><guid isPermaLink="false">646b7fd8f7a23238dc1c1a43</guid><category><![CDATA[Relationships And Dating]]></category><category><![CDATA[Life And Business]]></category><category><![CDATA[Health And Wellbeing]]></category><pubDate>Mon, 22 May 2023 14:49:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ebd88870ea1043a88baf7f9501b4f8ee~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ciara McCarron</dc:creator></item><item><title><![CDATA[4 signs your relationships are toxic]]></title><description><![CDATA[I think it's safe to say that at one stage or another we've all acted in a toxic way - but at what point does the scale tip to toxic person?]]></description><link>https://www.workwithciara.co.uk/post/4-signs-your-relationships-are-toxic</link><guid isPermaLink="false">63e3ecf9bc9e2c1f852f712e</guid><category><![CDATA[Relationships And Dating]]></category><category><![CDATA[Health And Wellbeing]]></category><pubDate>Wed, 08 Feb 2023 19:35:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45febfcf02f543c1950505340713a476.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ciara McCarron</dc:creator></item><item><title><![CDATA[My Story]]></title><description><![CDATA[I've shared my story many times, but talking to Rose Butcher was my favourite share. If you're wanting to know a little more about me,...]]></description><link>https://www.workwithciara.co.uk/post/my-story</link><guid isPermaLink="false">63da9625e9368253eea8873d</guid><category><![CDATA[Health And Wellbeing]]></category><pubDate>Wed, 01 Feb 2023 16:41:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e86b2e_5fbd54fb0fd44cc9b28137964d0945ea~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ciara McCarron</dc:creator></item><item><title><![CDATA[Journalling for anxiety]]></title><description><![CDATA[By Ciara McCarron and edited by Rose Butcher Anxiety is not just extra worry, heightened stress or feeling agitated. It’s a lot more than...]]></description><link>https://www.workwithciara.co.uk/post/journalling-for-anxiety</link><guid isPermaLink="false">63da94c4f5cdbbf2632c8b46</guid><category><![CDATA[Health And Wellbeing]]></category><category><![CDATA[Life And Business]]></category><pubDate>Wed, 01 Feb 2023 16:36:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e86b2e_4fd7ead9b52945b986f7ef04459db5d1~mv2_d_4000_2649_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ciara McCarron</dc:creator></item><item><title><![CDATA[Breakdowns are the new breakthroughs]]></title><description><![CDATA[How your weakest moments can uncover your biggest strengths It’s often in our darkest moments that we find strength, courage and...]]></description><link>https://www.workwithciara.co.uk/post/breakdowns-are-the-new-breakthroughs</link><guid isPermaLink="false">63da93dcda2fa779b46cbf92</guid><category><![CDATA[Health And Wellbeing]]></category><category><![CDATA[Life And Business]]></category><pubDate>Wed, 01 Feb 2023 16:32:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e86b2e_38b1b26e1509445ab7fe852ad45a66d0~mv2.jpg/v1/fit/w_939,h_647,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ciara McCarron</dc:creator></item><item><title><![CDATA[Are you setting your goals for the right reasons?]]></title><description><![CDATA[Let me ask you a question – why do you want what you want? Now this isn’t “what’s your why?” it’s “why is it your why?” We live in a...]]></description><link>https://www.workwithciara.co.uk/post/are-you-setting-your-goals-for-the-right-reasons</link><guid isPermaLink="false">63da931b8f393c636a4dc1b9</guid><category><![CDATA[Life And Business]]></category><category><![CDATA[Health And Wellbeing]]></category><pubDate>Wed, 01 Feb 2023 16:29:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e86b2e_ddae5a3df3df4abbbeb77ffbfd625712~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ciara McCarron</dc:creator></item><item><title><![CDATA[Learning to walk in duality is freedom]]></title><description><![CDATA[Liking where you are whilst looking forward to where you’re going can intertwine so beautifully when you accept yourself just as you are...]]></description><link>https://www.workwithciara.co.uk/post/learning-to-walk-in-duality-is-freedom</link><guid isPermaLink="false">63da91ab142be2e841acef8a</guid><category><![CDATA[Health And Wellbeing]]></category><pubDate>Wed, 01 Feb 2023 16:25:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e86b2e_56b903c5d2164012b939c4775ac1908b~mv2.jpg/v1/fit/w_939,h_647,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ciara McCarron</dc:creator></item><item><title><![CDATA[Are You Being Soul Led or Dragged Along?]]></title><description><![CDATA[This is a long one, but it's from the heart and I think you should hear it. Is there something missing in your life but you just can't...]]></description><link>https://www.workwithciara.co.uk/post/are-you-being-soul-led-or-dragged-along</link><guid isPermaLink="false">5f7edcc7ac064000170558b9</guid><pubDate>Thu, 08 Oct 2020 11:45:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e86b2e_4405f9502a82444ead080183848a1875~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ciara McCarron</dc:creator></item><item><title><![CDATA[We All Have Anxiety, Right?]]></title><description><![CDATA[Anxiety. a little nervous disposition, some extra worry, maybe a heightened stress level from time to time. Everyone has anxiety now and...]]></description><link>https://www.workwithciara.co.uk/post/we-all-have-anxiety-right</link><guid isPermaLink="false">5cd93b9c10295c0a9bfdc977</guid><category><![CDATA[Health And Wellbeing]]></category><pubDate>Mon, 13 May 2019 09:43:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e86b2e_e970c1b258a147e1b14c4ccbae8ac265~mv2.jpg/v1/fit/w_1000,h_675,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ciara McCarron</dc:creator></item><item><title><![CDATA[Are Your Beliefs Keeping You Back From Success?]]></title><description><![CDATA[You have a goal, a big one. You are totally committed to showing up and making the effort. You work hard, create awesome content and go...]]></description><link>https://www.workwithciara.co.uk/post/are-your-beliefs-keeping-you-back-from-success</link><guid isPermaLink="false">5cd1bf284d251500153259ae</guid><category><![CDATA[Life And Business]]></category><pubDate>Tue, 07 May 2019 18:20:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e86b2e_da303e43d65849a2bfca9ae745726983~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ciara McCarron</dc:creator></item><item><title><![CDATA[10 GOOD HABITS FOR A HAPPY MIND]]></title><description><![CDATA[Did you know that the human mind is so powerful that it can determine your entire life experience? Our habits, thought processes and...]]></description><link>https://www.workwithciara.co.uk/post/10-good-habits-for-a-happy-mind</link><guid isPermaLink="false">5cd021081f2dd10015887fcc</guid><category><![CDATA[Health And Wellbeing]]></category><pubDate>Mon, 06 May 2019 12:00:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e86b2e_47f9da4e7aaf43d39914e8a8a7744fd6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ciara McCarron</dc:creator></item></channel></rss>